One should not abuse good things. Technology is certainly very useful for keeping in touch with our loved ones, but we have to think about disconnecting from time to time. Intensive use of these new technologies has harmful effects on our physical and mental health. Which ? What are the dangers of technology for our health? How to avoid them?
TECHNOLOGY AFFECTS OUR PHYSICAL HEALTH
New technologies are slowly changing our brains. Numerous studies have shown that technology affects our mental and physical health. This is why technology is bad to your health.
COMPUTER AND BACK PROBLEM
A study by surgeon Kenneth Hansraj has shown that spending time on your smartphone (checking social media or texting) can lead to back problems. The study showed that tilting your head 60 degrees forward to look at your phone was almost 30 pounds of pressure on your neck muscles. Other studies have found that sitting at your computer all day can affect your posture.
OUR PHONES AND THEIR BACTERIA
In addition, our phones are a real nest of bacteria (worse than the bowl of our toilet!). And where do these bacteria go? On our face! This can cause acne or eczema attacks.
LAPTOPS AND MALE FERTILITY PROBLEMS
Other studies have shown that men's semen, when exposed to electromagnetic radiation from cell phones over WiFi for four hours, exhibits genetic abnormalities and reduced motility. By placing their laptop on their lap or by storing their cell phone in their pocket, men are exposed to radiation levels that can reduce sperm count.
PHONES AND SCREENS CAUSE MUSCLE TENSION, TENDONITIS, EYESTRAIN AND MANY MORE
Any repeated motor activity, such as shaking your phone or sending too many text messages, can cause muscle tension or exacerbate problems like tendinitis. It can also cause pain in the forearm or wrist. The screens damage the eyes. Staring at a screen for too long tires the eyes and causes vision problems and dry eyes. In addition, by staring at a screen for too long, eyestrain can cause headaches or spasms in the temples. Spending too much time in front of a screen promotes a sedentary lifestyle and can lead to weight-related problems. Lack of physical activity promotes obesity but also cardiovascular disease.
INTERNET DISTURBS OUR SLEEP OR THE CONSEQUENCES OF TECHNOLOGY ON OUR MENTAL HEALTH
Screens can cause sleep disturbances. Excessive use of technology, especially just before going to bed, can have a negative effect on our sleep cycles due to the high brightness of our screens. This is especially true for young adults, who often need help the most to get long enough nights.
FACEBOOK AND THE FEAR OF OFFENDING OTHERS
A study by the University of Edinburgh Business School has shown that excessive use of social networks is a stressor. She suggests that the more friends you have on Facebook, the more anxious you become because the potential to offend someone is greater. Facebook can also cause a feeling of loneliness. Social networks are associated with feelings of loneliness and a decrease in satisfaction and well-being. Misuse of the Internet can lead to much distress and suffering.
INTERNET ADDICT
Technology is addictive. Regular Internet users experience a similar lack of addiction when they are not connected. However, cyber addiction includes different addictions (addiction to pornography, online games, social networks, etc.) and each of them does not necessarily have the same causes.
INTERNET IS BAD FOR OUR MEMORY
According to a study by Columbia University, the fact of knowing that information is accessible would push us not to memorize it. On the other hand, our spatial memory, that is to say our ability to analyze and memorize objects in our environment, to determine where they are and where we are in relation to them, would be better thanks to the time spent online . In addition, video games would promote deductive intelligence and the spirit of analysis.
INTERNET LITERALLY CHANGES THE WAY WE THINK
Incredible but true: technology has developed a new form of disease, the "Cyberchondria". These are people who tend to make a medical diagnosis themselves by educating themselves on Google. They self-diagnose for the smallest health problem. But according to specialists, this self-diagnosis can generate considerable anxiety.
EIGHT PRECAUTIONS TO MINIMIZE THE HEALTH HAZARDS OF TECHNOLOGY
- Make sure to clean and sterilize your smartphone as often as possible to remove bacteria. Use a hands-free kit whenever possible to avoid sticking your phone to your face.
- Reading black characters on a bright screen may cause spasms in the temples. To reduce pain, adjust the contrast of your screens.
- Turn off your screens at night to avoid sleep disturbances and negative waves from your technological tools. Do not leave your phone on or being charged within 50cm of your head.
- Disconnect from time to time and define rules related to the use of screens (example: from 6 p.m. to 7 p.m. on weekdays).
- Watch your children. Take them out, make them do regular physical activity.
- Don't let your kids do their homework in front of the TV or on their phones. There is a time for everything.
- Avoid keeping your phone in your pants pocket. Avoid keeping your mobile phone near the genitals, heart, armpits and hips.
- Limit the number and duration of your calls. On average, no more than 6 calls per day which will not exceed 3 minutes each. The ideal is to respect an average time of 1h30 between each call.
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